Yoga with Kassandra on MSN

Release Neck & Shoulders with 20-Min Yoga

Release stiffness and tension with this 20-minute neck and shoulder yoga routine. Gentle stretches improve mobility, posture, ...
Daily Excelsior

How body movement heals mind

Dr Sonia Gupta [email protected] In the hustle of modern life, stress, anxiety, and pain have become silent companions ...
VnExpress International

This phone holding posture could increase anxiety and fatigue. Are you doing it?

Slouching or looking down at your phone for extended periods can lead to fatigue, stress, and emotional distress, according to U.S.-based chiropractor Dr. Suzi Schulman.
The Healthy @Reader's Digest on MSN

The Top 8 Walking Mistakes Orthopedic Doctors Say People Make

Whether you're just moving from Point A to Point B or getting outside to decompress from the day, more of us are growing ...

Chelsea vs Wolves LIVE: Unlikely scorer gives Blues the lead after frustrating first half - as Alejandro Garnacho provides superb assist after squandering huge early chance

Follow Daily Mail Sport's live blog for the latest score, team news and updates as Chelsea welcome Wolves to Stamford Bridge ...

Chelsea vs Wolves LIVE: Bottom-of-the-league side frustrate Blues as Alejandro Garnacho misses huge early chance - plus updates after Sunderland's late draw agai…

Follow Daily Mail Sport's live blog for the latest score, team news and updates as Chelsea welcome Wolves to Stamford Bridge ...