You can either sit straight or lie down for this exercise. In the first step, inhale 4 seconds through your nostrils, hold ...

Research shows even mild dehydration (1−2%water loss) can lead to fatigue, reduced alertness, and difficulty concentrating, ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

When your body’s immune cells attack you instead of protecting you, today’s treatments tamp down the friendly fire but they ...

Discover how Herpafend’s natural formula helps support immune strength, reduce cold sore outbreaks, and promote lasting ...

Hone Health reports that holiday drinking may stress detox systems and heighten chronic disease risk, but occasional moderation is less harmful.

For most healthy adults, however, cold-water exposure can be safe when done gradually. “Repeated cold exposure trains the ...

One philosophical view proposes that life is absurd. However, having hope and creating a purposeful life are correlated with ...

For decades, Lyme disease has frustrated both physicians and patients alike. Caused by the corkscrew-shaped bacterium ...

Researchers have uncovered surprising evidence that anxiety may be controlled not by neurons but by two dueling groups of ...

As winter's chill sets in, bolstering your immune system is paramount. Experts highlight nature's bounty, recommending ...