In A Nutshell Disrupted circadian rhythms from artificial light at night can affect immune function, neuroinflammation, ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday foods to help combat it.

Nearly the entire body reacts to stress, including the nervous, respiratory, digestive, cardiovascular, immune, circadian and endocrine systems. In a study that has not yet been peer reviewed, Slavich ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Air pollution exposure, both before and after birth, significantly escalates the risk of respiratory infections in children.

These findings highlight the dual roles of antioxidants in cancer. Their impact depends on cancer type, stage, and genetic ...

"Several natural remedies, nourishing foods, and simple methods can be used to help shake off your lingering cold and bolster ...

In a city obsessed with optimization, wellness must be woven into the daily algorithm. In 2025, it’s not about fads or ...

The best shower temperature for your health depends on your goals. Experts recommend showering in lukewarm water, but there ...

Mounting research links chronic inflammation to nearly every modern chronic disease — from heart disease and diabetes to ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.