In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Being born with two X chromosomes brings a host of health benefits, and recognising this could lead to personalised medical ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

Discarded tomato peels are a nutritional powerhouse, packed with lycopene and antioxidants. Research reveals these vibrant ...

You can either sit straight or lie down for this exercise. In the first step, inhale 4 seconds through your nostrils, hold for 7 seconds and then open your mouth to exhale with a “whoosh” sound in a ...

In Ayurveda both Moringa and Ashwagandha are regarded as one of the most beneficial natural herbs Here’s what dietician ...

Get immunized. “Vaccines are one of the biggest and best public health interventions to keep people well. Vaccination remains ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

The immune system is your body’s defense system. Although many foods and other natural options can boost immunity, find out which may be the best.

Research shows even mild dehydration (1−2%water loss) can lead to fatigue, reduced alertness, and difficulty concentrating, ...