In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Being born with two X chromosomes brings a host of health benefits, and recognising this could lead to personalised medical ...

Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

You can either sit straight or lie down for this exercise. In the first step, inhale 4 seconds through your nostrils, hold for 7 seconds and then open your mouth to exhale with a “whoosh” sound in a ...

Discarded tomato peels are a nutritional powerhouse, packed with lycopene and antioxidants. Research reveals these vibrant ...

The weeks leading up to a major surgery can be a time of uncertainty and worry for patients, many of whom anticipate the need ...

The immune system is your body’s defense system. Although many foods and other natural options can boost immunity, find out which may be the best.

One philosophical view proposes that life is absurd. However, having hope and creating a purposeful life are correlated with ...

Research shows even mild dehydration (1−2%water loss) can lead to fatigue, reduced alertness, and difficulty concentrating, ...

Hitting your 50s or 60s won’t dim that spark—you’ve still got. But that doesn’t mean it’s effortless. Your immune system ...

Discover how Herpafend’s natural formula helps support immune strength, reduce cold sore outbreaks, and promote lasting ...