In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

You can either sit straight or lie down for this exercise. In the first step, inhale 4 seconds through your nostrils, hold for 7 seconds and then open your mouth to exhale with a “whoosh” sound in a ...

The winter chill sets in, and with it often comes a potential dip in your well-being(enter cold and flu season). But what if ...

Research shows even mild dehydration (1−2%water loss) can lead to fatigue, reduced alertness, and difficulty concentrating, ...

Discover how Herpafend’s natural formula helps support immune strength, reduce cold sore outbreaks, and promote lasting ...

Hone Health reports that holiday drinking may stress detox systems and heighten chronic disease risk, but occasional ...

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...

As temperatures drop and sniffles rise, many wonder: does cold weather make you sick? While chilly air itself doesn’t cause ...

Boost your immunity this cold and flu season with seven superfoods. Experts highlight leafy greens, probiotic-rich foods, ...

A hormone known for regulating energy balance also helps the body cope with influenza by triggering protective responses in ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

Diabetes impacts more than just blood sugar, affecting skin, hair, and immunity. India faces a significant diabetes burden, ...