Moving can be one of the most stressful experiences in life. Whether relocating across town or across the country, the ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Spending time in nature is therapeutic. After hours of scrolling through feeds and drowning in notifications, stepping outside for a walk is like hitting the refresh button. And isn’t that exactly why ...

American investor, philanthropist, mutual fund manager, and author Peter Lynch has many titles. As the former manager of ...

Life is a journey filled with highs and lows, joys and sorrows, and moments that shape who we are. Sometimes, a few wise ...

Stress affects skin health by causing various skin diseases and speeding up aging. It triggers hormonal changes, weakens the skin barrier, and promotes inflammation. Stress management through ...

A stress fracture is generally the result of overuse or repeated ... Eat enough to support the exercise that you are doing as well as to support the other activities in your life. If you are unsure ...

Although he took several measures in his first few days in office to prevent taxpayer dollars from funding or promoting abortion, he has yet to respond to pro-life demands to reinstate specific ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Matthew McConaughey's mother, Kay McConaughey, is 93 and says she's still in great shape thanks to being stress-free. In an interview with Austin Lifestyle, McConaughey — born Mary Kathlene ...

Minimizing the chronic stress of daily life as much as possible can support your overall health. Chronic stress can increase your risk of health conditions, including: Stress isn’t the same as ...

Get quotes from several providers and be sure to ask about discounts. Life insurance can be worth it if you have loved ones who depend on your income to meet the necessities of life and pay major ...