Maintain good muscle tone in your abdominal and lower back muscles. No matter what people tell you, bed rest doesn't work . People used to think that the best treatment for low back strain was to ...

Pulled muscles, or strains, are common in the lower back because this area supports the weight of the upper body. Exercises, cool packs, and pain relief medication can treat a pulled muscle in the ...

Lower Back Sprain / Strain. Severe pain in low back that feels worse with movements ; Low back pain that may radiate into buttock region ; Muscle cramping or spasms; Stiffness in muscles of the ...

While most people will pull a muscle in their lower backs at some point, these injuries usually heal within several days. Here's what you need to know about pulled lower back muscles, similar ...

Most low back pain is caused by muscle strain or a sprain. A strain is when your muscle fibers are stretched. A sprain is when your ligaments (bands of tissue that hold your bones together) are ...

Strains can happen in any muscle, but they’re most common in your lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh. These strains can cause pain and may limit ...

Muscle strains are also known as a pulled muscle. When the muscles in the lower back are strained or torn, the area around the muscles can become inflamed. With inflammation, ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Pulled muscles commonly occur in the lower back or hamstring. And while they can occur from overexertion during sports, even routine activities like a poorly placed step can cause a muscle strain .

Common causes include muscle or ligament strain from heavy lifting or sudden movements, disc issues such as herniation or degeneration, arthritis, skeletal irregularities, and osteoporosis.