Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

A mum who thought her back pain was due a pulled muscle discovered it was actually a sign of breast cancer after scans ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Did you know sleeping incorrectly can make your backache worse Read ahead to find the best positions to wake up pain-free ...

Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

Surtain left the Broncos' 44-24 win over Dallas just before halftime and didn't return for the second half. Also, kick ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...