It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Your kitchen table doubles as an office. Your shoulders feel tight by lunchtime. A small, low-cost fix might change your day. Across Britain, laptops live ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

"In general, health care was designed by men for men," says Stacey Rosen, president of the American Heart Association. She ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after 45.

Looking back now, it's hard to believe how far we've come, and how many incredible high-performance manual models we've lost ...

Messi curled in a stunning free kick -- his 50th goal for Inter Miami -- sealing a 2-1 victory and lifting the MLS side to ...

It’s the middle of the night, and a high school senior stares at their computer screen, mindlessly observing the blinking ...

Katy O’Brian has tackled lesbian neo-noir and gone full-throttle action, sharing the screen with Tom Cruise in “Mission: Impossible — The Final Reckoning” earlier this year. She also appears in ...

Happiness can sometimes feel like trying to catch a particularly fast firefly. You see it glowing right there, but every time ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...