Maintain good muscle tone in your abdominal and lower back muscles. No matter what people tell you, bed rest doesn't work . People used to think that the best treatment for low back strain was to ...

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Common causes include muscle or ligament strain from heavy lifting or sudden movements, disc issues such as herniation or degeneration, arthritis, skeletal irregularities, and osteoporosis.

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles ...

Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep, hidden muscle that connects the spine to the legs.

The lower back is a key player in the posterior chain. It’s a network of muscles including the glutes, hamstrings, and spinal erectors. This area is the foundation of athletic performance, stability, ...