A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

The cardiologist further elaborated the ill effects of poor sleep on the heart: “When you consistently get poor or insufficient sleep, your body remains in a state of stress, keeping blood pressure ...

Bluey is a 9-month-old Chihuahua puppy who prepares for bed in the cutest way possible. Make sure your sound is on because ...

Volunteers from Birmingham's Sleep In Heavenly Peace chapter, along with other local organizations, have built 50 beds to ...

The Tallahassee chapter of Sleep in Heavenly Peace marked a major milestone Saturday, celebrating its 100th community bunk ...

Sunday Rose Reacts to Nicole Kidman’s Onstage 'Arrest' by Sabrina Carpenter ‘Claim is preposterous’: Producer pushes back on ...

A Sleep in Heavenly Peace hub has been established at Batavia First Presbyterian Church. The collaborative effort was spearheaded by the SHP Buffalo Chapter, organizers said in a news release. It aims ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

Heather Fenner received a bed shaker and strobe light alarm this week, installed by the Red Cross for free and specifically ...

You can’t instantly switch from being fully engaged to being asleep. Dedicate 20–30 minutes before bed to a slow, relaxing routine. This could involve gentle stretching, dimming the lights, sipping ...