Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

Many of my physiologic systems replicated somebody who's 20 or 30 years older than me.” Now there may be a solution: robot ...

If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A giraffe's long legs aren't just for height, they save energy by reducing how hard the heart works to pump blood upward ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.