Fight fans witnessed a plethora of memorable finishes on Friday’s regional mixed martial arts (MMA) circuit, including a ...

An 86-year-old woman achieved her life’s mission to reach 1,000 jumps at Jump Florida Skydiving on Thursday. The woman, Kim ...

Join us on an extraordinary journey with Yadollah, the remarkable one-legged parkour athlete, who defies all odds with his breathtaking moves in a vibrant park setting. Marvel as he executes ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

In the viral video, the man is seen was seen standing on the scooter, jumping, and at one point he is also seen puting his one leg on the two-wheeler riding parallel to him. To his surprise, the ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Join us on an inspiring journey with Yadollah Gholami, whose unbreakable spirit and dedication have made him a remarkable figure in the world of parkour. After surviving a life-changing car accident, ...

LOSOS: Lizards with longer legs usually survive better than lizards with shorter legs. And that was - just a fraction of a millimeter of leg length could make a difference between life and death. And ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. By Rachel MacPherson, C.P.T. Volume is the gold standard in muscle ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...