Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Alan Ritchson’s 240-rep EZ-bar workout helped him build his Reacher physique. I tried it for myself – here’s what happened ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

As Halloween approaches, wellness experts are encouraging people to resist the temptation of Halloween treats by focusing on ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these ...

Kristaps Porziņģis says he's feeling like his old self after finally being diagnosed and treated for postural orthostatic tachycardia syndrome. Kevin C. Cox / Getty Images ATLANTA — Sitting on the ...

If you’ve noticed your upper arms losing firmness, you’re not alone. After training hundreds of thousands of personal trainers at TRAINFITNESS, I can tell you that the upper arms are one of the first ...

“I could see it was going to lunge at me – and it did.” He held up his arm in front of his face, “and it grabbed my arm, and I got pushed to the ground,” Halloran said. “Then in one bite, my arm was ...