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Queen Letizia's 5 Essential Weightlifting Moves to Build Toned, Strong Arms After 50

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

4 Standing Exercises That Build Muscle the Old-School Way After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Want to improve your pull-ups? Fitness expert shares 10 upper body exercises to build strength

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...
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Breaking down local teams' matchups in the high school football state quarterfinals

The high school football state quarterfinals begin around the state today. Here's a look at the matchups for local teams ...

Could This Be One of the Most Advanced Smart Home Gyms of 2025?

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

10 Rounds, Two Dumbbells, One Air Bike – The Full-Body Test That’ll Push You to the Limit

This brutal 10-round dumbbell and air bike workout pushes every muscle and your mental limits. Expect to sweat, suffer and ...

The only two exercises you need for more back muscle, according to a strength expert

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.