Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

This brutal 10-round dumbbell and air bike workout pushes every muscle and your mental limits. Expect to sweat, suffer and ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

AS THE CLOCK NEARS the 20-minute mark in the men’s competition in Central Park, only three competitors remain: Shalack and ...

Seven local teams will kick off their state football tournament experience this weekend — three on Thursday, one on Friday and three more on Saturday. Here's a look at the matchups for each of those ...

Head coach Kirby Smart, defensive lineman Joseph Jonah-Ajonye, and wide receiver Noah Thomas met with the media Monday. They ...

Lisa Emery, a respiratory therapist, is deeply concerned about West Virginia coal miners suffering from black lung disease.