Woman's World on MSN3d
High Morning Blood Sugar Can Ruin Your Sleep-Here's How to Prevent It
If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...
CNET on MSN2d
Middle-of-the-Night Bathroom Trips Ruining Your Sleep? Here Are Simple Tips for Reducing Nightly Pee Breaks
Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...