I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

The NYOTA verification process, underway across Kenya, is set to identify eligible youth entrepreneurs who will receive Sh50,000 each as part of their business support." NYOTA verification exercise ...

From the first day of his second term, President Trump has taken an ends-justify-the-means approach to his presidency. News Analysis From the first day of his second term, President Trump has taken an ...

Japan Maritime Self-Defense Force, U.S. Navy and U.S. Marine Corps forces with Royal Australian Navy, Royal Canadian Navy, and French Navy sail and fly together in the Philippine Sea, Oct. 20, 2025, ...

Jeff Hoffman extended his arms into the air and screamed in exhilaration to jump-start the celebration Monday night at Rogers Centre in Toronto. Just seconds earlier, the Shaker High School graduate ...

U.S. Strategic Command has begun this year’s edition of the annual nuclear command & control exercise known as Global Thunder. As we mentioned in last month’s article on what is believed to have been ...

TORONTO (NEWS10) — Latham native and Shaker High School graduate Jeff Hoffman was drafted by the Toronto Blue Jays in 2014. 11 years later, he’s headed to the World Series with that same organization.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

An artillery shell fired as part of the Marine Corps’ 250-year anniversary celebrations prematurely detonated over Interstate 5 in California Saturday, striking a patrol vehicle with shrapnel, ...