For years, protein shakes have been hailed as the magic potion for muscle gain and recovery. Every gym-goer in India seems to ...

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

Ready to shake up your knowledge? 🍦 Discover the astonishing secrets behind your favorite sweet treat! From hidden ...

As a nutrition and performance specialist, I’m here to give you the definitive answer: not only can you take creatine with a banana shake, but this combination might just be one of the most effective ...

Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

The Abuja Electricity Distribution Company has announced a major restructuring exercise as part of efforts to reposition the utility firm for improved ...

Packed with flavor, protein, and just the right kick — this shake might just set a new standard for your post-workout game.

New World Development Co. and China Vanke Co., two of the most closely watched distressed Chinese property names, are again ...

La Liga champions Barcelona have on Sunday been dealt a fresh setback on the personnel front.This comes after Marc Casadó was ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...