For people who stay motivated with quick wins, the debt snowball method can propel a successful payoff strategy.

Why old habits fail: Re-reading and highlighting feel productive but don’t build lasting memory. Passive review tricks your brain into thinking you’ve learned more than you have. What really works: ...

With finals season around the corner, Cornell faculty and students weigh in on science-backed study strategies and techniques ...

The body's internal rhythms and our perception of time are deeply linked, shaping everything from sleep to overall health.

Objective Strategies to Embrace Living with Lupus Fearlessly (SELF) is an online self-management education programme for ...

Against expert advice, people are using new and unpredictable synthetic drugs to experiment on themselves in hopes of ...

Self-help can feel overwhelming, but many techniques share the same underlying patterns. Here’s what we found after five ...

OYENIKE BALOGUN | In some African countries, more than 50% of women regularly use skin-lightening products. In South Africa, ...

Researchers at European XFEL have developed a way to study liquid samples that are too dilute for many existing X-ray ...

This study investigates the health impacts of transitioning from Gavi, the Vaccine Alliance, on vaccination coverage, infant ...

Introduction Suicidal ideation is common in young people and increases the risk of suicide. Effective interventions that are relevant and accessible to young people, so-called digital natives, are ...

At high power, laser light inside a multimode optical fiber is supposed to misbehave. The beam usually breaks into a noisy, ...