Did you hear about the new brain imaging study by researchers at Yale University? It showed that people who meditate regularly are able to switch off parts of the brain associated with anxiety, ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...

Description: Soft Meditation Sounds for Moments of Calm and Serenity. Buddhist Temple | Harmonize Chakras, Ambient Music, ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

Many of us have had the experience of tossing and turning at night, wishing we could sleep, watching the minutes tick by on the clock by our bedside. In fact, one-third of Americans say they lie awake ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a loving, kindness-focused meditation for self-forgiveness. Ozzy Osbourne’s cause of death revealed after rock legend ...

Whenever I enter into a new school year, I always try to start the school year off “right.” Personally, this means setting goals for myself, which include avoiding procrastinating, staying active, ...

Though Jennifer Aniston is an entertainment industry veteran, she’s only recently begun to feel like she’s paying enough attention to how her frenetic work schedule affects her sleep—and also how her ...

Meditation app unicorn Calm wants you to doze off to the dulcet tones of actor Matthew McConaughey’s southern drawl or writer Stephen Fry’s English accent. Calm’s Sleep Stories feature that launched ...