Melissa Revell said 'self-exploration exercises' on the £2,250 yoga teacher training course triggered a breakdown which left ...

A comment made by a parent during our recent parish school auction dinner and gala night continues to linger in my mind. “By ...

“The easiest resolutions for someone to make are changes that you have already started to make or have tried to make before,” she says. “If you haven’t tried the change before, start with a small ...

When President Cyril Ramaphosa opens the G20 Leaders' Summit in Johannesburg on November 22-23, 2025, the world will be ...

To show yourself compassion, you must first recognize that you aren't showing yourself enough compassion. If you were ...

We are not carrying grudges into the upcoming new year, are we? The goal to start afresh isn’t just reserved for quitting ...

Q: I struggle every year when Thanksgiving approaches. I know I should be more grateful than I am; I just don’t know how to ...

You know that assignment, message or email you keep avoiding—the one that lingers in the back of your mind even as you scroll ...

From neighbors who become like parents to friends who show up like siblings, chosen families are filling vital roles in ...