Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...

Educating and spreading awareness can help reduce behaviors that propagate stigma and dehumanizing treatment of people with ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be ...

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Day 1 – Awareness Theme: ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

Visit the seasonal pumpkin patch in Keller, enjoy activities at the Roanoke recreation center or make self portraits our of recyclables at the Golden Triangle Library in Fort Worth.

A negative narrative can play out in one's mind and has a profound impact when real trouble strikes. Here are 5 strategies to change this default, low-self-worth mental state.