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The Self Care Habits Women Over 40 Say Are Worth the Time

Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...

Is Working Out Just Once a Week Worth It?

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be ...

Secrets to Boosting Self-Love: A 7-Day Plan to Putting Yourself First

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Day 1 – Awareness Theme: ...

How to keep dementia from robbing your loved ones of their sense of personhood – tips for caregivers

Treating people with dementia as full, thriving human beings requires awareness of stigma and simple communication strategies ...

Study finds exercise rewires your brain for better self-control – how to apply it to your workouts

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.