New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Treating people with dementia as full, thriving human beings requires awareness of stigma and simple communication strategies ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...

Scorpio's week begins with challenges, but resilience and introspection lead to significant improvements. Midweek brings luck ...

In a world where self-care is a buzzword and "treat yourself" is a mantra, it's easy to get swept up in rituals that might ...

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Day 1 – Awareness Theme: ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Visit the seasonal pumpkin patch in Keller, enjoy activities at the Roanoke recreation center or make self portraits our of recyclables at the Golden Triangle Library in Fort Worth.