As per the dictionary definition, kindness is the virtue of showing love and the qualities of having a sympathetic, ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Spiritual travel doesn’t promise change. It creates space for it. Today, that space has become a luxury in itself. These five ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

The intersection of Hollywood stardom and spiritual practice often reveals the grounding techniques successful performers use to navigate fame. Many African-American actresses have been vocal about ...

Part 2 of the TED Radio Hour episode Finding your bliss. That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and ...

Dr. Slotkin is a neurosurgeon. I recently got called to see a teenager ejected in a rollover car crash. The trauma team rushed him into surgery to stop major abdominal bleeding, but we all knew. When ...

As winter weather arrives in Michigan, researchers in Lansing have their eyes on four concrete slabs that, they hope, will one day make the state's roads safer during the snowy season — not to mention ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

Brenda Mayfield, DNP, assistant professor at the University of Alabama at Birmingham School of Nursing, shares insight from her clinical experience supporting patients navigating the emotional ...