A short film that premiered earlier this month tracks the journeys of three people who discovered a renewed commitment to ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...

You’ve just ploughed through a long day, your body begs for sleep, yet suddenly, around 11 pm, your mind switches to hyperdrive. That burst of late-night energy isn’t just poor timing; it’s what ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Alexandra Kay is leaving the heartbreak in the past and is ready to share her healing journey through her music. On Friday, the country singer released her album, Second Wind, which follows Kay as she ...

Alexandra Kay has quickly become one of country music’s most compelling new voices, known for her blend of emotional honesty, powerhouse vocals, and lyrical storytelling that feels as personal as a ...

Alexandra Kay has never been one to utter four little words used with such frequency in the entertainment business that they've lost meaning: "Please respect my privacy." Sure, she has boundaries, but ...

The proudly jutting—and sometimes-imperiled—terraces above the cataract that gave the world-famous house its name. Ezra Stoller / Esto In 1995, when Frank Lloyd Wright’s Fallingwater was less than 60 ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...