Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, ...

A neck stretch is perfect for relieving tension built up during the day. Sit or stand comfortably with your back straight. Slowly tilt your head towards one shoulder until you feel a gentle stretch ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

Aussie’s teammate waves goodbye, Yamaha’s ‘impossible feat’, Marquez avoids risk ‘for nothing’ – Insider’s Guide ...

Matt’s dad, Paul, was diagnosed with Facioscapulohumeral muscular dystrophy (FSHD) about 15 years ago, when he was in his mid ...