This “scale of happiness” dogged my days for many years. One day, I realized I wished to be free of having my sense of happiness and self-worth dictated by my weight or food consumption.

To be happy, you need not just external things but also a balance of internal hormones. Learn how you can activate these Happy Hormones by making small changes in your lifestyle. Happy Hormones: What ...

O n a scale of 0 to 10, I’d say my happiness ranks at about a 6. I’d guess my wife’s is at least a 9. I try not to envy her natural Spanish alegría, but sometimes it’s hard.. Still, I’m ...

The scale asks people how much they agree with statements such as, “What I decide to do with my time outside of work is influenced by how much I might experience positive emotions,” “My major ...

Happiness is something dispensed by the gods, ... "Say somebody who is a 7 on a 10-point scale of happiness who thinks, 'Oh, I've got to be an 8 or a 9' and what I wanna say is, ...

Is happiness genetic? Largely, but we can learn to savor good experiences. May 10, 2012 — -- Is there a "set point" that determines your level of happiness, regardless of your status in life ...

Observers rated them on a scale of one to five for the extent to which they expressed positive emotions like joy, happiness, excitement, enthusiasm, and contentment. Ten years later, the researchers ...

Rendered on a happiness scale from 0 to 100, for instance, the least healthy would rate their well-being at about a 38, while the healthiest would be somewhere near 65.

The World Happiness Report, which ranks over 140 countries each year based on happiness levels, uses an even simpler version of the Satisfaction With Life Scale consisting of one question.

Overall, the researchers estimate that such trainings increase people’s happiness by about 5% on a numerical rating scale of happiness. To put that in context, ...