Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

You have two major options when you’re struggling with something: Wallow in it, or try to look on the bright side. Turns out, ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Rory McIlroy believes reunifying with players who defected to Saudi-funded LIV Golf is what's best for the PGA Tour membership and “everyone's just got to get over it” and ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Ioan Gruffudd's ex Alice Evans claims she has 'no way of renting even the cheapest room in the city' as the custody case over ...

Robbie Williams has opened up about his mental health and being at a very low point when writing one of his most successful songs. The former Take That star has been back in the limelight lately after ...

In her most recent public appearance, Queen Camilla reflected on her grandchildren growing up as she made a 'sad' admission.

The people who are truly happy and feel fully alive don’t wait for life to hand them joy on a silver platter. Instead, they ...

The former Senate majority leader couldn’t get a single Republican to vote with him against confirming Tulsi Gabbard as ...

There are so many brilliant benefits to being single at any stage in life. It allows you to live life totally on your terms, ...