Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

GEORGETOWN — With a district title on the line Friday night, Cedar Park running back Trae Hill said he sensed a shift in the second half against Georgetown. The defense had limited him to mostly 2-to ...

The Altmont Recreation Commission completed its fifth annual UTV poker run on Saturday, Nov. 1. According to Dyllon Stafford, who is on the board, the event serves as a fundraiser for its programs. In ...

Haywood County’s cross country teams had a big weekend at regionals, including two teams qualifying for state, an individual regional champion and many more fantastic results across the county. You ...

When Cody Alexander, defensive football expert and creator of MatchQuarters.com, said that to theRams.com, it perfectly described the genesis of Los Angeles' improvement against the run this season.

Minnesota is 5-2 and has a huge game at Iowa this weekend hoping to bring Floyd back to the Twin Cities. Drake Lindsey spoke to the media today in anticipation for the rivalry game. What stands out to ...

LAKE FOREST, Ill. – Kyle Monangai took the handoff and angled to his right, through the path his offensive linemen created. The rookie slashed his way through the second level for a 24-yard gain late ...

TEMPE -- In today's episode of the Arizona State Sun Devils Insider Podcast, we take a look at the matchup between Texas Tech and Sun Devils that is set to be played this afternoon. “I mean, we couldn ...

“I told the guys, we've been one of the best run defenses in the country for a year and a half. That's our culture. If we're gonna let one game dictate our culture, right? Like, I don't know, like we ...

TEMPE -- In today's episode of the Arizona State Sun Devils Insider Podcast, we take a look at what head football coach Kenny Dillingham said during his weekly press conference on Monday afternoon - ...