The four-nation Malabar exercise, involving India, the US, Australia, and Japan, will be held from November 10 to 18, with the harbour phase scheduled from November 10 to 12 and the sea phase from ...

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg strength, and enhancing flexibility. Ideal for yoga, home workouts, and anyone ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

He further elaborates that the rising power of Athens disrupt Sparta, inciting a devastating conflict that ended in Athenian defeat and proved that fear and power shape the destiny of states. Through ...

Even by Trump’s maverick standards, he shocked the world by a very casual endorsement of G2. Perhaps it was an off-the-cuff ...

China Sees Political Coldness In India's Dealing With Coming QUAD Summit. By Nitya Chakraborty In Chinese media, lot of interest is focused on the future of the US sponsored security bloc QUAD and wh ...

Maxi Kleber is set to play his first regular season game with the Lakers since being acquired as part of February's Luka ...