Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Sit on the bench with your dumbbells resting on your upper legs.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...