Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Residents of the Ojulari community in Oworonshoki, Lagos, have raised fresh alarm after demolition teams reportedly returned late Saturday night to pull ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Eyewitnesses said about 50 police officers sent to the community fired teargas at residents throughout the night.

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

I thought it would be a nice clip-and-save exercise to pull out some must-see games for local teams between now and New Year’s Day. Turns out, ...

Bengaluru's population is projected to surge by over 20% to nearly 1.47 crore by 2031, driven by its robust job market and migratory appeal. This rapid growth, the highest in Karnataka, underscores ...