Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Training hard will only give you results if you do the right exercises and use proper techniques. Poor technique raises the risk of injuries and strains joints.

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

I thought it would be a nice clip-and-save exercise to pull out some must-see games for local teams between now and New Year’s Day. Turns out, ...

Novak Djokovic will play Lorenzo Musetti in the Athens final and he still won't reveal whether it will be his last match of the season.

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...