Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and 1 medium apple as a snack. Make a double batch of ...

Clever chemical structures found in fruit, vegetables and (if you can believe it) wine, flavonoids are not to be slept on.

Eating a high-protein diet has been linked to everything from fewer sugar cravings and better sleep to improved muscle health, stronger bones and even longevity. But despite all these benefits, ...

I do the majority of my shopping at Sainsbury's and Aldi, but there's one fairly recent product I go to M&S for.

At Borello Family Farms in Gilroy, they broke the news over social media: There will likely be no u-pick cherry season this year. The reason is a "perfect storm" of unfavorable weather conditions that ...

In this 30-day anti-inflammatory diet meal plan, we focus on foods that help reduce inflammation, such as richly pigmented fruits and vegetables, fish, legumes and healthy fats, while skipping added ...

Cholera can quickly become life-threatening, but the best defense might be sitting in your pantry. New research from UC Riverside in Southern California reveals that a high-protein diet can ...

Yet another beloved food brand is hopping on the protein bandwagon. This April, Kraft Heinz is rolling out PowerMac, a protein-focused boxed macaroni and cheese. Made with pea protein, one serving of ...

A popular fruit holds compounds that might slow the growth of aggressive breast cancer, according to new research. The findings focus on dark sweet cherries. Researchers focused on the effects of ...

Rachael DeVaux, a registered dietitian, grew up active and strength trains three to four times a week. She aims to get 100 grams of protein a day to build muscle mass. The author of "The High-Protein ...