Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

It is not even 6 a.m. yet, and Luca has already done more with his day than most people do in a full weekend. His mom, over at @vitothedogfather, helps him out of his harness and jacket because the ...

Drinking water after waking up helps hydration, digestion, metabolism, skin health and mental focus. Experts explain benefits ...

To start your day without too much time straining in the bathroom, take a big gulp of a GI doctor's favorite drink. It ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

While millions struggle with basic daily tasks by their sixties, a select group of older adults still springs from bed each ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

BY DR. PANCHAJANYA PAUL, MD* Modern life is busier now, driven by 24/7 online connectivity, often leaving us overwhelmed by ...

Floyd Vivino, known to several generations of East Coast kids (and more than a few rock stars) as local TV host Uncle Floyd, ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The 2/3 rule is the perfect method for those times you want to feel good about your look without spending half the day in the ...