Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Jan. 10—Coach Grayland Dunams said he has motivation to join the weight loss challenge at Champion Fitness. "So I can get skinny," Dunams said while striding one of the center's treadmills Tuesday.

A teenage girl with ADHD, who said being in water helps her find peace when she is feeling overwhelmed, has completed a ...

Masters Swimming head coach John Abrami directs a workout at Los Baños del Mar Pool on the Santa Barbara waterfront. (Dennis Moran / Noozhawk photo) [Noozhawk’s note: This is the latest in a series of ...

FORT DRUM, N.Y. (Jan. 30, 2023) -- When the Special Operations Recruiting Battalion team supports a functional fitness competition at Fort Drum, you know it’s going to be intense. Soldiers across the ...