Yoga with Kassandra on MSN

20 min Morning Yoga - Full Body Morning Stretch

Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed Join the 30-Day Yoga & Pilates ...

Training as a Pilates instructor transformed my understanding of Pilates – here's how

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...
The New York Times

Pilates Is Booming. Here’s How to Get Started.

Instructors share their best advice for beginners. By Anna Maltby Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one ...
Forbes

The Pilates Class Opens Its First In-Person Fitness Studio

While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...
Yoga with Kassandra on MSN

Yoga Stretches for Equestrians - LOWER BODY DEEP STRETCH

Love riding horses? Me too! Here are some yoga stretches to do after your ride. Join the 30-Day Yoga & Pilates Morning ...

5 benefits of Pilates over gym and walking, and how to do it right at home

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...
Cleveland.com

Club Pilates hits mark with zero-impact ‘Cardio Sculpt’ class: Stretching Out

I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...