A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

But getting more steps in can be a challenge, particularly when we spend so much time sitting at a desk, driving in a car, or ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Dodgers reliever Alex Vesia won’t be around for Game 1 of the World Series. With the Fall Classic set to start Friday, Los Angeles announced on Thursday that Vesia, 29, will be “away from the team.” ...

A personal trainer who since the age of 16 has been helping disabled and elderly people get fit for free in the gym has said he is "just a man who wants to make people happy". Javeno Mclean, who works ...

Receiving your first salary is an exciting milestone of pride, independence, and possibility. Whether you’re earning Sh30,000 or Sh100,000, smart money habits today can set you up for long-term ...

Insiders reveal the captivated TV chef has met his match in Kim Johnson, who has 'bucket-loads' of her own money and 'saved' James after the most tumultuous period of his career WORKAHOLIC TV chef ...

HOUSTON – Sixteen people are vying to fill Houston’s 18th Congressional District seat, a position left vacant after the passing of Sylvester Turner in March. All this week, KPRC 2 is introducing you ...

The National Information Technology Development Agency (NITDA), in collaboration with global tech leader Cisco, has opened applications for free online cybersecurity courses. This, according to NITDA, ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...