“Childbirth can cause muscular damage due to trauma and severe stretching of the pelvic floor muscles,” Dr. Sameea Chughtai, a Chicago-based, board-certified physician, explained to the Post. “When ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Issues like bladder leaking after pregnancy and pain with sex are not normal. A pelvic floor physical therapist can help ...

Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

Pelvic floor health is finally getting the attention it deserves — and for good reason. Dr. Lorraine Thorpe, DC, founder of Thorpe Chiropractic and Wellness in St.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

A tighter lower belly after 60 demands movements that challenge your core without stressing your back, hips, or joints. Traditional floor exercises often load your spine in awkward angles, and plenty ...