Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Eldrew Yulo cracks the podium by the slimmest of margins as he joins older brother Carlos in an exclusive club of Filipino world gymnastic medalists MANILA, Philippines – It may not have been his best ...

MANILA, Philippines — Hometown hero Eldrew Yulo twisted and turned his way to a bronze medal in the floor exercise final of the 3rd FIG Artistic Gymnastics Junior World Championships. Yulo bagged his ...

HOME bet Karl Eldrew Yulo vies for the floor exercise gold medal at the 3rd FIG Junior World Artistic Gymnastics Championships at the Marriott Grand Ballroom in Pasay City Sunday. The Filipino rising ...

This systematic review and meta-analysis aims to synthesize existing evidence on the effectiveness of alternative exercise regimens for managing stress urinary incontinence in women, compared to ...

The early postpartum period can feel a bit like a blur - part magic, part mayhem! Maybe you’re reading this whilst still living in that dreamy (and slightly hazy) newborn bubble, or maybe you’re a few ...

Flatten your belly with these simple chair moves that strengthen your core without getting on the floor. Chair exercises are a good choice for people over 50 who want to reduce their stomach pooch for ...

Chair exercises are stellar for a few reasons. You can do them conveniently anywhere you happen to be—and all you need is a chair! One of the areas this type of workout trains quite well is the ...