As wellness tech continues to move deeper into the everyday routines of consumers, MYHIXEL is introducing a category shift ...

GLP-1 side effects like constipation and muscle mass loss can lead to uncomfortable pelvic floor symptoms like bladder leakage and painful sex.

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

• conservative treatment, which includes lifestyle changes (such as weight loss) and exercises such as pelvic floor muscle training to improve bladder control; • medications, which calm the bladder ...

Eldrew Yulo cracks the podium by the slimmest of margins as he joins older brother Carlos in an exclusive club of Filipino world gymnastic medalists MANILA, Philippines – It may not have been his best ...

HOME bet Karl Eldrew Yulo vies for the floor exercise gold medal at the 3rd FIG Junior World Artistic Gymnastics Championships at the Marriott Grand Ballroom in Pasay City Sunday. The Filipino rising ...

This systematic review and meta-analysis aims to synthesize existing evidence on the effectiveness of alternative exercise regimens for managing stress urinary incontinence in women, compared to ...

Chair exercises are stellar for a few reasons. You can do them conveniently anywhere you happen to be—and all you need is a chair! One of the areas this type of workout trains quite well is the ...

Ready to fire up your kinetic chain? Standing exercises are exactly what your workout needs to tone your entire body without touching the floor. Unlike floor-based routines that typically isolate a ...