Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Sex with an ex-girlfriend whom you suspect has had multiple partners is risking your life and opening yourself for sexually ...

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...

• conservative treatment, which includes lifestyle changes (such as weight loss) and exercises such as pelvic floor muscle training to improve bladder control; • medications, which calm the bladder ...

But for many moms, returning to running is an important postpartum milestone that helps them find calm and reclaim their ...

MANCHESTER — Dr. Leigh LoPresti, family physician and proprietor of Manchester Direct Family Practice, has been Board ...

New research explains the prevalence of peripartum urinary incontinence and OAB and offers treatment strategies.

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...