A new retrospective study published in the International Urogynecology Journal (DOI: 10.1007/s00192-025-06209-8) ...
When pelvic floor muscles are too tight and won’t relax, it can make it difficult to poop. Dr. Nakib says the longer the ...
Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining ...
Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining ...
Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...
Issues like bladder leaking after pregnancy and pain with sex are not normal. A pelvic floor physical therapist can help ...
Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...
Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...
Pelvic floor health is finally getting the attention it deserves — and for good reason. Dr. Lorraine Thorpe, DC, founder of Thorpe Chiropractic and Wellness in St.
Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...
Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...
Newser on MSN
What we get wrong about the pelvic floor
A mysterious pain at the base of her spine led a new mother and writer to discover the little-understood world of pelvic ...
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