“A nutrient-rich balanced diet supports heart health, hormonal balance, and bone strength.” She emphasises the power of ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

So there is two groups of population that needs pelvic therapy. Most importantly is our young moms that have dealt with preg ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there ...

Many women aren’t reaching their orgasmic potential—but that doesn’t mean your body isn’t capable,” says Rachel Zar, PhD, ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...

SWNS These issues take a toll financially, too: the average woman surveyed spends $334.50 per month to maintain or improve ...

Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent ...

FULTON – Oswego Health is pleased to expand its specialized pelvic health physical therapy services to include individuals of all genders. Previously focused primarily on women, these ...