Source: Image by Nick Youngson, picserver, CC3. Nobody likes pain, and we all try to avoid it when we can. But paradoxically, a person who wants to find happiness must learn to embrace pain. How can ...

Spiritual teacher Guru Nanak’s quote reminds us that when we demand happiness as an entitlement, pain naturally arises. Happiness is not something to be forced or chased. It is a state that emerges ...

“The fight for happiness is beautiful…” – 🎬 Limelight (1952) In Charlie Chaplin’s Limelight, this line is part of a tender ...

Stress has a rotten reputation—but not all of it is bad. The "good" kind gets you across the street quickly when you see an ...

A better job, more money, or fewer problems do not automatically make miserable people happy. Here are 10 things that will ...

Life is a beautiful tapestry woven with threads of joy, love, and happiness. Yet, intertwined within this tapestry are also threads of pain, loss, and sorrow. While we may yearn for a life free from ...

Research shows that reduced catastrophizing partially explains the benefits of mindfulness meditation on pain intensity and interference.