Is that the pursuit of happiness or the flight from pain? Is that building fortitude or indulging fragility? The degree to which we choose one or the other will shape our national destiny.

“What I feel is both a sense of happiness and pain because we still haven’t come to terms with Thivanka’s death. But the relief is also strong. I feel it for all the sons and daughters of the country, ...

and equanimity to help manage their happiness and mental health. Self-compassion can prevent harmful self-talk and self-blame, and mindfulness can relieve people from stressful thoughts of pain ...

For those who experience a fear of happiness, joy is not a goal; it’s a precursor to pain. Though this mindset might seem cynical or overly cautious to some, it’s a reality backed by ...

That's why scientists have taken on the task of figuring out the keys to achieving happiness. They've explored seven strategies based on scientific research that can help people boost their well-being ...

Living with chronic pain can be incredibly challenging, but happiness can make a difference. Research suggests that happy ...

"I'm a storyteller," Karen shares with a warm smile. "I weave tales of happiness and pain, hope and forgiveness, kindness and chaos. Through my experiences, I aim to connect with others ...