Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

Base in Lewes and ride car free trails to Cape Henlopen and Rehoboth with boardwalk views dunes wildlife and easy in town connections ...

The last stretch of the sprint towards Tuesday’s election day will see candidates crisscross across the commonwealth as some ...

Tampa Bay Buccaneers head coach Todd Bowles revealed WR Jalen McMillan's neck injury was much more serious than previously ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as ...

Relieve stiffness and tension with this 8-minute morning yoga stretch for the neck, shoulders, and upper back. Perfect for ...

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

A tight race most of the way became a two-man race between Benson Kipruto and Alexander Mutiso Munyao over the final mile.

Ciattarelli has dropped to within a single point in a stunning new poll released Saturday as the two approach the final hours of their campaign in a virtual tie.

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...