13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

For some, heading to the all-you-can-eat buffet is a chance to dig in and really test your appetite. But can a buffet kick ...

If you don’t stick to sugar-free gum, one stick of gum only has a small amount of sugar—about two grams, Kersch says. “But if you are in the habit of chewing sugar-sweetened gum all day, every day, ...

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

According to experts, eating on an empty stomach can significantly impact your energy levels, metabolism, and overall health. Dietary fibre has an important role in aiding digestion, making it an ...

Dear Annie: My longtime boyfriend and I are mature adults. My problem is that he insists on eating all of his home-cooked meals in bed.

Make the most of your yoga session with nutritious meals that may help optimise the benefits.

How much protein is too much protein? While a relatively high protein intake is generally safe, consuming extremely large amounts may be unnecessary and potentially harmful.

Bloating is an all-too-common issue, and it can occur for a variety of reasons, some of which may be avoidable. You can get bloated from overeating or even stress. Abdominal bloating can often be ...