Enjoying tea daily can harm your gut and liver if prepared incorrectly. Strong brews, drinking on an empty stomach, excessive ...

Salads are often seen as a healthy choice, but eating too much can cause bloating and tiredness. Raw vegetables are hard to ...

Problems come in all shapes and sizes. And occasionally, the only thing “wrong” is that everything is going a bit too well.

Guilt and discomfort around food can be especially challenging during the holidays. But trusting your body and remembering ...

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it's ...

Parents may dismiss early warning signs of an eating disorder. But if you notice these changes, trust your gut and get help early.

Matcha's popularity as a health drink masks potential downsides of excessive consumption. High intake can strain the liver ...

That trusty plastic spatula you reach for every morning might be serving up a side dish you didn't order: microplastics. We know these invisible particles are everywhere -- in the water, the air and ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...