Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...
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"You Actually Absorb So Much More": For Better Gut Health, Remember This 1 Easy Thing Every Time You Eat
"It's really important for extraction of a lot of that nutrition instead of pooping it out.” View Entire Post › ...