Join me as I take you through my typical Tuesday morning routine! After dropping my son off at school, I head straight to the ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

The internet can't seem to keep Jessica Biel's name out of its mouth. Thanks to the buzz around her white dress in "The Better Sister," everyone and their mother is dying to know her workout routine.